If you’ve ever experienced the discomfort of constipation or struggled to have a bowel movement, you know how frustrating it can be. You’ve tried everything from drinking more water to increasing your fiber intake, but nothing seems to work. That’s where Squatty Potty comes in. This simple yet effective device is designed to improve your digestion and make it easier to go to the bathroom.
How Squatty Potty Makes You Poop Better
So, what exactly is Squatty Potty? It’s a stool that you place in front of your toilet that elevates your feet and changes your body’s position while you’re sitting on the toilet. This position allows your colon to be in the ideal position for elimination, making it easier to pass waste without straining. In short, you poop better!
Squatty Potty vs. Traditional Toilets
Perhaps you don’t give much thought to how you use the—you sit down, do your business, and move on with your day. But did you know that the way you sit on the toilet can actually affect your digestive health? That’s where the Squatty Potty comes in. Let’s take a look at how it compares to traditional toilets.
The Science Behind the Squat
Traditional toilets are designed for you to sit on, which puts your body in a position that makes it difficult to fully eliminate waste. When you sit on a toilet, your rectum is kinked, which makes it harder for stool to pass through. This can lead to constipation, hemorrhoids, and other digestive issues.
The Squatty Potty, on the other hand, is designed to put your body in a more natural position for elimination. By elevating your feet, your body is placed in a squatting position, which straightens out your rectum and allows waste to pass through more easily. This can help prevent constipation and other digestive issues.
According to Time, scientists have confirmed that squatting is the ideal way to go, and Squatty Potty helps to straighten the rectum and anus, making it easier to eliminate waste.
Squatty Potty sounds silly, but this bathroom stool actually solves some serious problems many people struggle with—constipation, hemorrhoids, and other digestive issues that can be caused by sitting on a traditional toilet
Benefits of Using Squatty Potty
Improved Digestion
Using a Squatty Potty can help improve your digestion by aligning your colon and rectum in a natural, more comfortable position. This allows for a smoother and more efficient bowel movement.
Reduced Strain and Constipation
Straining during bowel movements can cause discomfort, pain, and even hemorrhoids. Squatty Potty can help reduce the strain by promoting a more natural position and relaxing the puborectalis muscle, which wraps around your rectum and holds the stool inside until you’re ready to go. When you use a Squatty Potty, you can eliminate the need for straining and reduce the risk of constipation.
Better Bowel Movements
When you use a Squatty Potty, you can experience more complete bowel movements. According to a study by The Ohio State University, 71 percent of participants reported experiencing faster and more complete bowel movements after using a Squatty Potty for a month. This is because the Squatty Potty helps to empty the rectum more efficiently and completely.
How to Use Squatty Potty
Using the Squatty Potty is easy and straightforward. Simply place the stool in front of your toilet and step on it with both feet. The stool should be positioned so that your knees are raised above your hips. This will help to straighten your colon and allow for easier elimination.
Tips on Using the Squatty Potty
It may take some time to get used to using the Squatty Potty, but once you do, you’ll never want to go back to your old way of using the toilet. Here are a few tips to help you get the most out of your Squatty Potty:
- Relax your pelvic floor muscles and take deep breaths to help your body eliminate waste more easily.
- Use the Squatty Potty every time you go to the bathroom to help prevent constipation and other digestive issues.
- If you have trouble getting comfortable on the stool, try adjusting the position of your feet or shifting your weight slightly.
- Don’t be afraid to experiment with different positions to find the one that works best for you.
With practice and consistency, you’ll be able to enjoy the benefits of this innovative stool for years to come.
You can use the Classic Squatty Potty.
The Bamboo Flip Squatty Potty
Or the Portable Collapsible Squatty Potty.
Final Thoughts
Overall, using a Squatty Potty can help improve your digestion, reduce strain and constipation, and promote better bowel movements.
If you’re tired of feeling bloated, constipated, or just plain uncomfortable on the toilet, it might be time to give the Squatty Potty a try. It’s a simple, affordable, and natural solution that could make a big difference in your daily life.
Of course, the Squatty Potty isn’t a magic cure-all. If you’re dealing with more serious digestive issues, it’s always a good idea to talk to your doctor. But for many people, the Squatty Potty is a game-changer.
